Weigh In record (no journal entry) for 18 December 2023
|
103.3 kg
Lost so far: 3.7 kg.
Still to go: 33.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2023:
|
1278 kcal
|
Fat: 65.85g | Prot: 74.76g | Carbs: 105.81g.
Breakfast: Pınar Hindi Göğüs Füme, Ceviz, Tatlı Kırmızı Biber, Salça, Ahir Tam Yağlı Taze Beyaz Peynir , Haşlanmış Yumurta, Zeytin, Tam Buğday Ekmeği. Lunch: Mandalina. Dinner: Wasa Fibre, Izgara Köfte, Bezelye Yemeği. Snacks/Other: Multipower Whey Protein, Ihlamur Çayı, Yer Fıstığı, Eti Karam Bitter, Şekersiz Türk Kahvesi. more...
|
|
2791 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Suat_gezbic's Weight History
|