Ayşemce's Journal, 18 Dec 23

Weigh In record (no journal entry) for 18 December 2023

83.4 kg Lost so far: 4 kg. Still to go: 23.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 December 2023:

636 kcal

Fat: 17.97g | Prot: 23.32g | Carbs: 97.31g. Breakfast: Zeytinyağlı Taze Fasulye, Ev Yapımı Yoğurt, Susamlı Simit. more...

2391 kcal

Exercise: RPM - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...

Losing 0.0 kg a Week


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Ayşemce's Weight History