Rachel14's Journal, 07 Oct 09

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Weigh In record (no journal entry) for 07 October 2009

55.4 kg Lost so far: 1.3 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 October 2009:

1186 kcal

Fat: 66.00g | Prot: 66.50g | Carbs: 109.00g. Breakfast: Chewy Bars - Oats & Peanut Butter, Iced Mocha Latte (Small). Lunch: Bangkok Thai Salad. Dinner: Mushroom & Cheese Omelette, Classic Iceburg Mix. more...

2233 kcal

Exercise: Sitting - 7 hours, Exercise machine (moderate) - 33 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Standing - 3 hours, Resting - 6 hours and 12 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 0.3 kg a Week

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Rachel14's Journal, 07 Oct 09

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Rachel14's Weight History