Ножка_Буша's Journal, 18 Dec 23

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Weigh In record (no journal entry) for 18 December 2023

54.4 kg Lost so far: 0 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 December 2023:

1311 kcal

Fat: 74.05g | Prot: 76.94g | Carbs: 80.30g. Breakfast: Сосиска в Тесте. Lunch: Chikalab Вафли, Рассольник. Dinner: O'Zera Frulli Milk Chocolate Raspberry Суфле Малина, Бабаевский Шоколад с Миндалем, Куриная Грудка, Гречка Отварная. Snacks/Other: Первый Русский Протеин Концентрат Сывороточный Белковый, Молоко (2% Обезжиренное). more...

1611 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Ножка_Буша's Journal, 18 Dec 23

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