Weigh In record (no journal entry) for 18 December 2023
|
69.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2023:
|
2168 kcal
|
Fat: 113.71g | Prot: 167.69g | Carbs: 124.02g.
Breakfast: Щи с Говядиной, Ягодный Пирог, Творожная Запеканка. Lunch: Яйцо, Изолят Соевого Белка. Snacks/Other: Миндаль Миндаль, Fish House Сельдь Тихоокеанская Филе-Кусочки с Укропом, Картофель Отварной. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pmsubbotin's Weight History
|