Weigh In record (no journal entry) for 16 October 2009
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55.2 kg
Lost so far: 1.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2009:
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899 kcal
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Fat: 7.82g | Prot: 20.17g | Carbs: 204.17g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified). Lunch: Mocha Cappuccino Coffee, Pears. Dinner: Pears, Chewy Bars - Oats & Strawberries with Almonds. Snacks/Other: Fat Free Dill Veggie Dip, Baby Carrots. more...
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2311 kcal
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Exercise:
Exercise machine (moderate) - 42 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 11 hours, Resting - 2 hours and 48 minutes, Standing - 9 hours. more...
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Gaining 1.5 kg a Week
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Rachel14's Weight History
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