Weigh In record (no journal entry) for 18 December 2023
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51.6 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2023:
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1630 kcal
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Fat: 52.81g | Prot: 74.23g | Carbs: 209.31g.
Breakfast: Pão Francês, Leite Integral, Café, Frimesa Doce de Leite. Lunch: Peccin Trento Dark, Quero Feijão Carioca , Picles, Filé de Frango Grelhado, Arroz Branco (Cozido), Tomates. Dinner: Pão Francês, Frimesa Doce de Leite. Snacks/Other: Pastel de Carne. more...
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2070 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Working - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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sabrinamarquest's Weight History
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