Weigh In record (no journal entry) for 18 December 2023
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54 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2023:
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565 kcal
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Fat: 13.61g | Prot: 22.60g | Carbs: 93.75g.
Breakfast: Semangka, Indomilk Susu UHT Coklat, Kopi (Diseduh dari Bubuk). Lunch: Tempe Goreng, Lele Goreng, Tumis Pare, Nasi Putih. Dinner: Rempeyek, Buah Pir, Lemon, Nasi Putih, Tumis Pare, Tempe Goreng. more...
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Gaining 0.1 kg a Week
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leyliana k's Weight History
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