Weigh In record (no journal entry) for 18 December 2023
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65 kg
Lost so far: 14 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2023:
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470 kcal
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Fat: 19.61g | Prot: 26.17g | Carbs: 50.80g.
Breakfast: Kepala Djenggot Teh Hijau. Lunch: B.J. Bawang Merah Goreng, BonCabe Level 30, Telur Dadar, Nasi Putih, Sawi Hijau, Telur, Tahu. Snacks/Other: Nanas. more...
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Gaining 0.3 kg a Week
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atykasuri88's Weight History
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