Weigh In record (no journal entry) for 24 March 2018
|
78 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
782 kcal
|
Fat: 6.47g | Prot: 29.95g | Carbs: 156.28g.
Breakfast: Boiled Plantain, Black Beans (Mature Seeds, with Salt, Cooked, Boiled) . Dinner: White Wheat Flour (All Purpose) , Cooked Okra. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maree_nky's Weight History
|