Weigh In record (no journal entry) for 18 December 2023
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79.8 kg
Lost so far: 26.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2023:
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812 kcal
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Fat: 21.79g | Prot: 65.71g | Carbs: 85.92g.
Lunch: Extra Frango Assado, Alface de Folha Verde, Batata Inglesa Assada, Arroz à Grega. more...
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Losing 1.3 kg a Week
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