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yangenial
Journal
18 Dec 23
yangenial's Journal, 18 Dec 23
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Weigh In record (no journal entry) for 18 December 2023
96.4 kg
Lost so far:
0 kg
.
Still to go:
14.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 December 2023:
320 kcal
Fat: 14.20g | Prot: 13.40g | Carbs: 35.20g.
Breakfast:
Açúcar, Itambé Leite em Pó Integral.
more...
3563 kcal
Exercise:
Pedalling - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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yangenial's Weight History
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