yangenial's Journal, 18 Dec 23

Weigh In record (no journal entry) for 18 December 2023

96.4 kg Lost so far: 0 kg. Still to go: 14.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 December 2023:

320 kcal

Fat: 14.20g | Prot: 13.40g | Carbs: 35.20g. Breakfast: Açúcar, Itambé Leite em Pó Integral. more...

3563 kcal

Exercise: Pedalling - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week


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yangenial's Weight History