Weigh In record (no journal entry) for 18 December 2023
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56.3 kg
Lost so far: 8.9 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2023:
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1153 kcal
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Fat: 39.23g | Prot: 60.54g | Carbs: 140.60g.
Breakfast: Сахар, Кофе Латте, Сирнички 200г. Lunch: Класс Рулет с Маком, Philadelphia Сыр, Кускус (Вареный), President Сметана 15%, Жареное Яйцо. Snacks/Other: Свиточ Шоколад Черный с Морской Солью и Карамелью. more...
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Losing 0.4 kg a Week
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anasteishka's Weight History
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