Weigh In record (no journal entry) for 18 December 2023
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53.5 kg
Lost so far: 12.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2023:
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1655 kcal
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Fat: 47.29g | Prot: 102.72g | Carbs: 207.99g.
Breakfast: WHY Perfect Cream Fondente, Alpro Latte di Cocco senza Zuccheri, ProAction Whey Protein, Banana, Ecor Fiocchi di Farro Integrale. Lunch: Fiorentini Mini Choco Mais, My Bio Gallette di Mais, Philadelphia Benessere senza Lattosio, Aia Aequilibrium Petto di Tacchino al Forno, Schär Pane ai Cereali senza Glutine . Dinner: Carote Cotte, Patate al Forno, Carrefour Burger di Seitan. Snacks/Other: Ananas, Noci, Noberasco Student Mix, Kiwi, Lindt Cioccolato Extra Fondente 72%. more...
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Gaining 0.0 kg a Week
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ila260292's Weight History
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