Weigh In record (no journal entry) for 28 April 2015
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112.3 kg
Lost so far: 6.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1604 kcal
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Fat: 94.05g | Prot: 33.34g | Carbs: 167.06g.
Breakfast: Vinegar, Peanut Butter, نان چاو دار, Watermelon. Lunch: Great Value Chili Sauce, Olive Oil, Cooked Pinto, Calico or Red Beans. Dinner: Olive Oil, Olive Oil, Brown Rice. Snacks/Other: Giant Food Bananas (Large), Walnuts, Currants. more...
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Losing 8.4 kg a Week
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Danial Delshad's Weight History
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