Weigh In record (no journal entry) for 18 December 2023
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53 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2023:
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1403 kcal
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Fat: 72.57g | Prot: 62.45g | Carbs: 142.91g.
Breakfast: Tatlı Tarçınlı Çörek, Kahve (Demlenmiş). Lunch: Mevsim Salata, Mercimek Köftesi, Süt ile Yapılan Patates Püresi (Taze Olandan), Baştacı Et Döner . Dinner: Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Yoğurtlu Kabak, Izgara Köfte. Snacks/Other: Starbucks Laktozsuz Latte, Mandalina, Şekersiz Türk Kahvesi, Juico Matcha Tea Latte. more...
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1419 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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