Weigh In record (no journal entry) for 18 December 2023
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87.2 kg
Lost so far: 1.6 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2023:
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434 kcal
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Fat: 16.97g | Prot: 21.21g | Carbs: 45.97g.
Breakfast: Herbalife Herbal Aloe Concentrate , Herbalife Multifibre Drink, Herbalife Instant Herbal Beverage with Tea Extracts, Woolworths Smoked Chicken Breasts, Avocados , Sasko Low Gi Wholewheat Brown Bread. more...
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Gaining 0.3 kg a Week
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Zama Mkhize's Weight History
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