Weigh In record (no journal entry) for 18 December 2023
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72.9 kg
Lost so far: 3.1 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2023:
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446 kcal
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Fat: 15.69g | Prot: 14.59g | Carbs: 61.97g.
Snacks/Other: Salçalı Makarna, Eti Browni Gold. more...
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Losing 3.5 kg a Week
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cansu0320's Weight History
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