Weigh In record (no journal entry) for 18 December 2023
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84.7 kg
Lost so far: 0.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2023:
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426 kcal
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Fat: 10.05g | Prot: 15.37g | Carbs: 65.77g.
Breakfast: Огурец (без Кожуры). Lunch: Вареное Яйцо, Магнит Грейпфрут . Dinner: Пятерочка Яблоко Роял Гала. more...
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Losing 5.6 kg a Week
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