Weigh In record (no journal entry) for 18 December 2023
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75.1 kg
Lost so far: 12.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2023:
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2377 kcal
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Fat: 110.26g | Prot: 83.89g | Carbs: 252.52g.
Breakfast: Pakkasmarja Mustikka, Valio Oddlygood Barista Kaurajuoma, Kotimaista Kaurahiutale. Lunch: Rainbow Mozzarellaraaste, Valio Ruokakerma 15%, Naudanjauheliha (10% Rasvaa), Pirkka Tomaattimurska, Rainbow Gnocchi Kuviopasta. Dinner: Fazer Fazermint Suklaakonvehti . Snacks/Other: Milbona Traditional Cheddar, Hellmann's Majoneesi, Keitetty Kananmuna, Fazer Pätkis, Mandariini, Pirkka Suomalainen Omena, Café Picnic Paahtopaistipatonki. more...
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Gaining 0.9 kg a Week
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Dietcoke6's Weight History
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