Weigh In record (no journal entry) for 18 December 2023
|
84.6 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2023:
|
1437 kcal
|
Fat: 40.67g | Prot: 113.86g | Carbs: 152.58g.
Breakfast: Latte Macchiato, Latte Macchiato, Latte Macchiato, Joghurt Mocca. Lunch: Ketchup, Süßkartoffel, Coop Pouletbrust, Großer Hamburger. Dinner: Frische Pasta (Gekocht), Coop Pouletbrust. Snacks/Other: Haribo Gummibären. more...
|
Gaining 0.7 kg a Week
|
|
|