Weigh In record (no journal entry) for 18 December 2023
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100.4 kg
Lost so far: 6.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2023:
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2292 kcal
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Fat: 78.72g | Prot: 206.37g | Carbs: 171.92g.
Breakfast: Sportyfeel Protein Drink Chocolate Flavour. Lunch: Valio Ruokakerma 10%, Kanamestari Broilerin Fileesuikale Miedosti Suolattu, Pohjolan Meijeri Kotimainen Voi, Apetit Kasvissuikaleet. Dinner: Kanamestari Broilerin Fileesuikale Miedosti Suolattu, Pohjolan Meijeri Kotimainen Voi, Valio Ruokakerma 10%, Apetit Kasvissuikaleet. Snacks/Other: Rainbow Proteiinijuoma Suklaa, Valio Oltermanni, Fazer Puikula Täysjyväruis, Atria Lauantaimakkara, BODY SCIENCE Whey 100% Mint Chocolate. more...
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Gaining 0.4 kg a Week
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Jumppakuikelo's Weight History
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