Weigh In record (no journal entry) for 18 December 2023
|
80.4 kg
Lost so far: 2.6 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2023:
|
947 kcal
|
Fat: 33.72g | Prot: 64.35g | Carbs: 97.07g.
Breakfast: ABC Saus Sambal , Telur. Lunch: Bakso Daging Sapi, Telur, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak), Kecambah, Pakcoy. Dinner: Nasi Putih, Telur, Tahu, Pakcoy, Kecambah. Snacks/Other: Rambutan, Jambu Kristal. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hareem maduri's Weight History
|