Weigh In record (no journal entry) for 18 December 2023
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74 kg
Lost so far: 6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2023:
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1775 kcal
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Fat: 64.18g | Prot: 60.66g | Carbs: 248.37g.
Breakfast: Rempeyek, Fanta Fanta Rasa Stroberi, Tempe Mendoan, Sup Sayur Vegetarian (Disiapkan dengan Air), Tempe Orek, Nasi Putih, Pepaya, Perkedel Jagung, Tempe Mendoan. Lunch: Kerupuk Makanan Ringan, Rumah Makan Sederhana Daun Singkong, Tempe Orek, Tempe Mendoan, Nasi Putih. Dinner: Bumbu Kacang, Perkedel Jagung, Mie. Snacks/Other: Roti, Combro, Kerupuk Makanan Ringan, Regal Marie, Kerupuk Makanan Ringan, Makaroni. more...
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Gaining 0.7 kg a Week
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sefiyana puspitasari's Weight History
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