Weigh In record (no journal entry) for 18 December 2023
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65.4 kg
Lost so far: 6.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2023:
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1203 kcal
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Fat: 33.40g | Prot: 101.11g | Carbs: 114.03g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Tomat Ceri, Maestro Wijen Sangrai. Lunch: Nasi Putih, Tumis Buncis, Hati Ayam, Ampela, Jamur Enoki, Dada Ayam (Panggang Oven, Bebas Lemak, Iris). Dinner: Solaria Kwetiau Goreng, Cumi-cumi. Snacks/Other: Kroket, Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji). more...
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327 kcal
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Exercise:
Aerobics - 35 minutes, Samsung Health - 23 hours and 25 minutes. more...
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Gaining 1.4 kg a Week
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riniromartanasitorus's Weight History
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