Weigh In record (no journal entry) for 18 December 2023
|
60 kg
Lost so far: 6.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2023:
|
477 kcal
|
Fat: 24.16g | Prot: 29.69g | Carbs: 33.63g.
Dinner: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Telur Dadar, Nasi Goreng. Snacks/Other: Kerupuk Makanan Ringan. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shaanana's Weight History
|