Weigh In record (no journal entry) for 17 December 2023
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79.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2023:
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264 kcal
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Fat: 6.01g | Prot: 10.71g | Carbs: 44.06g.
Breakfast: Süt, Muz, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. more...
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Gaining 0.2 kg a Week
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