Weigh In record (no journal entry) for 18 December 2023
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91.3 kg
Lost so far: 6.1 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2023:
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1858 kcal
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Fat: 155.70g | Prot: 79.19g | Carbs: 36.62g.
Breakfast: 혼합 견과류, 아보카도, Jarrow Formulas MCT Oil, 앵커 무염버터, 비비고 청국장찌개. Lunch: 야채샐러드 (드레싱없이), Jarrow Formulas MCT Oil, 보쌈. Snacks/Other: 삶은 계란. more...
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Losing 2.8 kg a Week
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changbaelee's Weight History
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