Weigh In record (no journal entry) for 18 December 2023
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68 kg
Lost so far: 7.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2023:
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605 kcal
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Fat: 28.39g | Prot: 22.98g | Carbs: 66.96g.
Lunch: Dua Kelinci Sukro Original, Fried Egg, Solaria Nasi Goreng. Snacks/Other: Lemon, Beorganik Chia Seed. more...
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Losing 0.9 kg a Week
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elinthio's Weight History
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