Weigh In record (no journal entry) for 18 December 2023
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70.5 kg
Lost so far: 5.8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2023:
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1356 kcal
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Fat: 82.90g | Prot: 104.57g | Carbs: 46.59g.
Breakfast: Сырники Диетические, Приготовленный Яичный Желток. Lunch: Пюре из Цветной Капусты, Семга на Гриле. Dinner: Брокколи на Пару, Семга на Гриле. Snacks/Other: Alpen Gold Горький Шоколад 70% Какао, Киви. more...
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Losing 1.1 kg a Week
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Boris from Siberia's Weight History
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