Weigh In record (no journal entry) for 18 December 2023
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51.2 kg
Lost so far: 12.4 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2023:
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1156 kcal
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Fat: 35.15g | Prot: 44.65g | Carbs: 158.51g.
Breakfast: Sambal Goreng, Sawi Putih, Hati Ayam, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Ikan Tongkol Goreng, Santan, Daun Singkong, Sawi Putih, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Beng-Beng Beng-Beng Drink, Sambal Goreng, Kubis, Ikan Tongkol Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Keripik Talas, Tempe Mendoan, Roma Sari Gandum, Roma Malkist Coklat, Tahu Bakso. more...
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Losing 1.4 kg a Week
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anisamita's Weight History
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