Weigh In record (no journal entry) for 17 December 2023
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142.3 kg
Lost so far: 23.3 kg.
Still to go: 28.9 kg.
Diet followed: 100%.
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View Diet Calendar, 17 December 2023:
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300 kcal
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Fat: 16.00g | Prot: 22.00g | Carbs: 30.00g.
Breakfast: Schmidt Old Tyme 647 Wheat Bread, Great Value Cage Free Large Fresh Brown Eggs. more...
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Losing 0.5 kg a Week
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JamesOHarris's Weight History
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