Weigh In record (no journal entry) for 17 December 2023
|
75.8 kg
Lost so far: 0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2023:
|
770 kcal
|
Fat: 7.33g | Prot: 72.27g | Carbs: 98.62g.
Snacks/Other: Tavuk Göğsü (Derisi Yenmeden), Reis Basmati Pirinç. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|