Weigh In record (no journal entry) for 17 December 2023
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77 kg
Lost so far: 10.6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2023:
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1399 kcal
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Fat: 35.61g | Prot: 85.37g | Carbs: 184.26g.
Breakfast: Bananas , Tea, Paneer sandvich. Lunch: Sunflower Oil, Plain Dosa. Dinner: Roasted Chana, Ultimate Nutrition Whey Protein, Sunflower Oil, Amul Fresh Paneer, White Rice (Short-Grain) . Snacks/Other: Tea. more...
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Losing 2.0 kg a Week
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ganeshh040's Weight History
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