Weigh In record (no journal entry) for 17 December 2023
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113.5 kg
Lost so far: 19.8 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2023:
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2006 kcal
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Fat: 93.97g | Prot: 90.78g | Carbs: 195.98g.
Breakfast: Gezuckerte oder Glasierte Schokladendonuts. Lunch: Reeva Instant Nudeln Huhn Geschmack, Spiegelei, K-Classic Kochschinken in Aspik, Gut & Günstig Edel Salami. Dinner: Cucina Tortellini Prosciutto, Maggi Klare Gemüsebrühe, Milfina Butter , ORO di Parma Tomatenmark, Beste Ernte Champignons 3. Wahl, Scheibletten. more...
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Gaining 0.2 kg a Week
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