Weigh In record (no journal entry) for 17 December 2023
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96.5 kg
Lost so far: 9.1 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2023:
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1890 kcal
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Fat: 74.76g | Prot: 125.36g | Carbs: 160.61g.
Breakfast: İçim Taze Kaşar Peyniri, Pınar Kahvaltılık Macar Salam, Omlet Yumurta veya Karışık Yumurta, Karışık Yeşil Salata, Siyah Zeytin, Nescafe Gold. Lunch: Sütaş Kaymaksız Yoğurt, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi, Mis Tam Yağlı Ayran. Dinner: Tavuk Göğüs Eti, Karışık Yeşil Salata, Tereyağlı Pirinç Pilavı. Snacks/Other: Proteinocean Cream Of Rice Chocolate, Supplementler Whey Protein. more...
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Losing 0.3 kg a Week
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fatihfetheder's Weight History
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