Weigh In record (no journal entry) for 17 December 2023
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68 kg
Lost so far: 9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2023:
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365 kcal
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Fat: 2.22g | Prot: 4.83g | Carbs: 90.92g.
Breakfast: Banana Prata, Fazenda Bela Vista Leite Integral, Café. Lunch: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Figos. more...
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Losing 0.5 kg a Week
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haykashy's Weight History
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