Weigh In record (no journal entry) for 17 December 2023
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101.2 kg
Lost so far: 5.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2023:
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1922 kcal
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Fat: 70.05g | Prot: 141.81g | Carbs: 172.53g.
Breakfast: Dereotlu Poğaça, Kazandibi, Taze Sıkılmış Portakal Suyu, Bal, Aknaz Tam Yağlı Beyaz Peynir, Beyaz Ekmek, Kaymak, Yumurta Omleti. Dinner: Pirinç Pilavı, Dost Ayran, Tavuk But. more...
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Losing 0.9 kg a Week
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atilla26's Weight History
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