Weigh In record (no journal entry) for 17 December 2023
|
60.1 kg
Lost so far: 5.3 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2023:
|
1225 kcal
|
Fat: 50.96g | Prot: 104.68g | Carbs: 74.35g.
Breakfast: Chikalab Cookie Dessert Soufflé, С.Пудовъ Мука Рисовая, Яйцо, Село Зелёное Творог 5%. Lunch: Жареная Куриная Ножка без Покрытия (Кожа Съедена), Морковь, Оливковое Масло, Ризык Лаваш Армянский Тонкий Ризык. Dinner: Тилапия. Snacks/Other: Яйцо, Chikalab Protein Wafers . more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|