Weigh In record (no journal entry) for 17 December 2023
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119.1 kg
Lost so far: 16.4 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2023:
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1663 kcal
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Fat: 52.27g | Prot: 55.56g | Carbs: 240.33g.
Breakfast: Kaffee. Lunch: Tofuletten, Schnittlauch, DM Bio Gemüse Brühe, Möhren, DM Bio Soja Drink Natur, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Nutrify 1:80 Sirup Erdbeere, Kaffee. more...
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Losing 0.7 kg a Week
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autochef's Weight History
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