Weigh In record (no journal entry) for 17 December 2023
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92 kg
Lost so far: 3.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2023:
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2395 kcal
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Fat: 120.23g | Prot: 112.55g | Carbs: 218.22g.
Breakfast: Kepekli Ekmek, Beyaz Ekmek, Kelle Paça. Lunch: Ülker Kremalı Sandviç Bisküvi. Dinner: Tavuk Çorbası, Ekmecik Kepekli Ekmek, İmam Bayıldı, Namet Et Döner . Snacks/Other: Pekmez, Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Beyaz Peynir, Ekmecik Kepekli Ekmek, Soğan veya Taze Soğan, Yeşil Biber, Domatesler, Kızarmış Yumurta. more...
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Losing 0.4 kg a Week
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bahadir bozat's Weight History
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