Weigh In record (no journal entry) for 27 April 2015
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76.8 kg
Lost so far: 10 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1418 kcal
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Fat: 59.43g | Prot: 75.21g | Carbs: 150.06g.
Breakfast: Quatá Creme de Ricota, Melancia, Banana Prata, Café, Molico Leite Desnatado em Pó, Stevita Adoçante, Pão Integral. Lunch: Macarrão a Bolonhesa. Dinner: Carne de Vaca Moída (80% Magra / 20% de Gordura), Omelete ou Ovos Mexidos. Snacks/Other: Laranja Pêra, Goiaba. more...
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2930 kcal
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Exercise:
Resting - 7 hours and 50 minutes, Running - 10/kph - 30 minutes, Weight Training (moderate) - 40 minutes, Desk Work - 10 hours, Sleeping - 5 hours. more...
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Gaining 1.1 kg a Week
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Alexie Laytynher's Weight History
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