Weigh In record (no journal entry) for 17 December 2023
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85.1 kg
Lost so far: 7.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2023:
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208 kcal
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Fat: 6.22g | Prot: 12.32g | Carbs: 24.68g.
Breakfast: Café, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Cuscuz (Cozido). more...
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Gaining 0.4 kg a Week
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