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Pesagem do dia 16/12/2023: 85,2kg
***** (d1)
***** (dep)
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85.2 kg
Lost so far: 94.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2023:
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2270 kcal
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Fat: 95.68g | Prot: 114.76g | Carbs: 240.48g.
Breakfast: Mangas. Lunch: Regina Queijo Prato Lanche, Camil Biscoitos de Arroz Integral, Ovo Frito, Tomates, Maratá Catchup, Pimentão Verde, Pepino (com Casca), Hemmer Mostarda Amarela. Dinner: Crepe de Chocolate, Macarronada. Snacks/Other: Mangas, Maçã, Galak Chocolate Branco, Bolo de Rolo, Bolo de Banana. more...
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Losing 21 kg a Week
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galcoforado's Weight History
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