Weigh In record (no journal entry) for 17 December 2023
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113 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2023:
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1318 kcal
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Fat: 47.42g | Prot: 68.24g | Carbs: 145.58g.
Breakfast: Melitta Café sem Açúcar, Queijo Fresco, Padaria Pão Francês. Lunch: Coca-Cola Coca-Cola Zero, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Aviação Doce de Leite Pastoso, Coca-Cola Coca-Cola Zero (Lata), Queijo Branco, Pão com Ovo, Nestlé Iogurte Ninho Soleil. Snacks/Other: Banana Nanica. more...
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Gaining 1.9 kg a Week
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alessandraledo80's Weight History
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