Weigh In record (no journal entry) for 17 December 2023
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65.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2023:
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1038 kcal
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Fat: 22.41g | Prot: 109.67g | Carbs: 105.20g.
Breakfast: Relva Verde Fibra de Maça, Coco Seco, Parmalat Composto Lácteo, Nutrata Whey Concentrado Morango, Aveia em Flocos. Lunch: Psyllium, Repolho Verde Cozido Repolho, Feijão Carioca Cozido, Batata-Doce (sem Casca, Cozido, Fervido), Sadia Filé Mignon Suíno. Dinner: Sadia Filé Mignon Suíno, Macarrão sem Carne com Molho de Tomate. Snacks/Other: Sabor da Terra Semente de Chia, Nutrata Whey Concentrado Morango, Nestlé Iogurte Natural Desnatado, Relva Verde Fibra de Maça. more...
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Gaining 0.1 kg a Week
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Raquel Enedino's Weight History
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