Weigh In record (no journal entry) for 17 December 2023
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72.4 kg
Lost so far: 12.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2023:
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1318 kcal
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Fat: 57.82g | Prot: 56.49g | Carbs: 144.09g.
Breakfast: Wholey Cinna Rollies, Vemondo Sojagurt Vanille. Lunch: Kokosöl, Zwiebeln, Kohlrabi, Knoblauch, Gelbe Paprika, Tomaten, Karotten, REWE Bio Räucher-Tofu. Dinner: Baumstriezel. Snacks/Other: REWE Bio Räucher-Tofu, Kokosöl. more...
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Gaining 0.7 kg a Week
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die.Soph's Weight History
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