Weigh In record (no journal entry) for 17 December 2023
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69.5 kg
Lost so far: 25.5 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2023:
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1039 kcal
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Fat: 31.33g | Prot: 21.43g | Carbs: 180.16g.
Breakfast: Yeşil Elma, Portakal. Dinner: Zeytinyağlı Patlıcan Dolması, Eti Sütlü Çikolata, Eti Lifalif Yulaf Ezmesi. Snacks/Other: Çikolatalı Pasta (Sert Cikolata Kaplamasız), Muz, Mandalina. more...
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Losing 0.7 kg a Week
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