Weigh In record (no journal entry) for 17 December 2023
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75.3 kg
Lost so far: 18.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2023:
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1454 kcal
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Fat: 71.91g | Prot: 49.75g | Carbs: 160.59g.
Breakfast: Orangen (mit Schale), Pink Lady Äpfel, Lidl Salatgurke, Kaffee, DM Früchte Porridge. Lunch: Lidl Lyoner. Dinner: Kartoffelgratin, Mangosaft. more...
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Gaining 0.1 kg a Week
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