Weigh In record (no journal entry) for 02 December 2023
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75.8 kg
Lost so far: 0.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2023:
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1587 kcal
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Fat: 91.41g | Prot: 88.81g | Carbs: 128.60g.
Breakfast: Sambal Matah, Tahu Goreng, Telur Dadar, Hoka Hoka Bento Nasi Putih. Lunch: Pentol, Naraya Oat Choco (20g). Dinner: Tempe Panggang, Kemangi, Bayam Dimasak (dari Segar), Telur Dadar, Hoka Hoka Bento Nasi Putih. Snacks/Other: Sosis Hati, HokBen Shrimp Dumpling, Naraya Oat Choco (20g). more...
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1939 kcal
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Exercise:
Running (jogging) - 8/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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dwi.putri.ratnasari23's Weight History
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